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Complexity of Trauma Workshop
In this workshop we'll explore the unconscious behaviors that create excessive worry for queer and neurodivergent folks, and how to start...
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workbook
Workbook for the Complexity of Trauma workshop
Inside you'll find exploration prompts and suggested somatic exercises for each complex.
I recommend you get consistent with these,...
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Resource
Nervous System Center
A simple, nervous system forward guide for queer and neurodivergent folks to go from emotionally chaotic or lost to reconnected with...
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Next steps
Continue your trauma healing journey
Attachment Guide
Dive into the different attachment styles and how to navigate them.
This guide is for understanding attachment wounds for...